Where to Run in Lisbon: Top 5 Best Running Routes for Tourists
August 7, 2026Planning a trip to the Portuguese capital and wondering where to run in Lisbon? Known for its seven historic hills, vibrant culture, and stunning waterfront, Lisbon is a fantastic city for runners, with the right routes!
Whether you are looking for completely flat pavement along the Tagus River, challenging cobblestone hill climbs, or serene park trails, here is the ultimate guide to the top 5 running routes in Lisbon for tourists.
1. The Tagus River Waterfront (Belém to Cais do Sodré)
If you are searching for a 100% flat, wide, and scenic route, the waterfront along the Tagus River is the most popular answer to where to run in Lisbon.
Distance: 6km to 12km (Out-and-back)
Terrain: Smooth paved pedestrian path (Completely flat)
Highlights: MAAT Museum, 25 de Abril Bridge, Monument to the Discoveries, and Belém Tower.
Best Time: Early morning sunrise to avoid tourists and ferry crowds.
2. Parque das Nações (The Modern EXPO ’98 Waterfront)
Located in the eastern part of the city, Parque das Nações offers a modern, spacious, and futuristic running environment away from the historic center.
Distance: 5km to 10km
Terrain: Flat wooden boardwalks and paved gardens
Highlights: Vasco da Gama Bridge, Lisbon Oceanarium, and peaceful riverside parks.
Best Time: Any time of day (Wide paths with plenty of space).
3. Monsanto Forest Park (The “Lungs of Lisbon”)
For runners who love nature, trail running, and lush green scenery, Monsanto Forest Park is Lisbon’s largest green space, offering miles of shaded forest trails.
Distance: 8km to 15km+
Terrain: Dirt trails, forest paths, and rolling hills
Highlights: Panoramic views of the city and 25 de Abril Bridge, fresh pine forest air.
Best Time: Morning or late afternoon.
4. Eduardo VII Park & Amália Rodrigues Garden
Located right in the heart of central Lisbon, starting at Marquês de Pombal square, this route offers a short but rewarding climb with iconic symmetrical garden views.
Distance: 3km to 5km (Can be looped)
Terrain: Paved park paths with a steady incline
Highlights: Panoramic views over central Lisbon down to the Tagus River.
5. Historic Alfama & St. George’s Castle Hills
If you want a true leg-burning workout combined with ancient history, running through the narrow cobblestone alleys of Alfama up to St. George’s Castle is an unforgettable experience.
Distance: 5km to 7km
Terrain: Steep cobblestone hills, stairs, and narrow historic streets
Highlights: Castelo de São Jorge, Graça Viewpoint, National Pantheon, and historic Fado quarters.
Don’t Want to Run Alone or Worry About Navigation?
While running solo in Lisbon is great, navigating steep hills, busy street traffic, and confusing historic alleyways can disrupt your workout.
Want to experience the best routes safely with a passionate local runner? At **Lisbon City Runners**, we offer private, customizable tailored to your exact pace, distance, and schedule — including hotel pick-up, water, and digital photos!